Weigh In record (no journal entry) for 18 March 2020
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123.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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2308 kcal
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Fat: 89.86g | Prot: 105.60g | Carb: 287.18g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Banquete Aceite de Oliva Extra Virgen, Palta Hass, Selz Galletas Salvado Light, Castaño Pan Molde Integral Light Linaza + Chia, Calo Leche Descremada Extra Calcio. Lunch: Martini Lentejas, Cebollas, Zanahoria, Espinacas, Zapallo, Miraflores Arroz, Natura Aceite de Maravilla, Tomates, Lechuga, Huevo Cocido, Banquete Aceite de Oliva Extra Virgen. Dinner: Palta Hass, Castaño Pan Molde Integral Light Linaza + Chia, Calo Leche Descremada Extra Calcio. Snacks/Other: Nueces, Dole Manzana Verde, Hortifrut Cranberries Deshidratados, Selz Galletas Salvado Light, En Linea Mermelada de Damasco, Maní Tostado en Seco (sin Sal). more...
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losing 0.1 lb a week
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