Weigh In record (no journal entry) for 18 March 2020
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159.2 lb
Lost so far: 24.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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736 kcal
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Fat: 46.03g | Prot: 41.70g | Carb: 44.96g.
Breakfast: Café, Água. Dinner: Abacate, Seara Coxinhas Das Asas Temperadas, Morangos, Predilecta Milho Verde em Conserva, Tomates Cereja, Gallo Azeite de Oliva Extra Virgem, Sopa de Legumes com Carne, Repolho-Roxo, Frimesa Lombo Defumado de Suíno, Alface Americana, Alface Americana, Café com Leite Desnatado. more...
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losing 0.7 lb a week
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