Weigh In record (no journal entry) for 18 March 2020
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172.0 lb
Lost so far: 81.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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1708 kcal
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Fat: 37.82g | Prot: 216.23g | Carb: 127.08g.
Breakfast: Tisana, Certossa Gallette di Farro Bio, Aia Albume d'uovo Pastorizzato, Yamamoto Ultra Whey Complex. Lunch: Natura Felice Bio Gallette di Farro, Pomodori, Milbona Mozzarella Light. Dinner: Milbona Skyr Bianco Magro 0,2%, Pomodori, Certossa Gallette di Farro Bio, Aia Albume d'uovo Pastorizzato, Uovo. Snacks/Other: Banana, Yamamoto Ultra Whey Complex. more...
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1921 kcal
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Activities & Exercise:
Resting - 18 hours and 27 minutes, Sleeping - 5 hours and 33 minutes. more...
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gaining 3.1 lb a week
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lucaravelli's weight history
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