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Officially down 10 lbs today. YES!!!!! Awesome, that makes me so happy see that on the scale. This week wasn't fabulous when it came down to poundage but yesterday I jogged my first full half mile (cross-country). I was feeling pretty good jogging and just got to thinking that I could finish out this half mile and did. I'm really happy with that too.
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160.2 lb
Lost so far: 46.0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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900 kcal
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Fat: 15.50g | Prot: 40.00g | Carb: 158.00g.
Breakfast: banana, yoplait light vanilla. Lunch: subway provolone, subway roasted chicken wheat. Snacks/Other: fiber one choclate & oats, crystal light pink lemonade, full bar, water. more...
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losing 7.0 lb a week
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