Weigh In record (no journal entry) for 18 March 2020
|
159.0 lb
Lost so far: 26.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2020:
|
1075 kcal
|
Fat: 29.12g | Prot: 47.38g | Carb: 158.08g.
Breakfast: Wolf Thüringer Knackwurst, Gurke (Geschält), Marmelade, Rama 100% Pflanzlich ohne Palmöl, Weizenbrötchen. Lunch: Meine Metzgerei Mettwurst, Mager, Mischbrot, Wiesenhof Geflügel Salami. Dinner: Knorr Hüttenschmaus Nudeln in Gulasch-Sauce. Snacks/Other: Ingwertee, Kaffee mit Milch. more...
|
gaining 1.5 lb a week
|
 Comments
Moin lieber Falke 😊 bleib flugfähig
18 Mar 20 by member: Pinguin1512
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
falke 113's weight history
|