peat_68's Journal, 16 March 2020

changing my weigh in day to Monday instead of Sunday. still going in the right direction

151.7 lb Lost so far: 11.5 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 42.57g | Prot: 100.59g | Carb: 121.85g.   Breakfast: Gullon Maria Biscuits,  Hulled Sunflower Seeds, Holland & Barrett Awesome Almonds,  Coffee with Milk. Lunch: Co-Op Baby Plum Tomatoes, Dairylea Cheese Slices Light, Morrisons Wafer Thin Cooked Chicken, Warburtons Wholemeal Bread (Small). Dinner: Tesco Runner Beans, Morrisons Salad Peppers,  Steamed or Boiled Squid,  Spring Onions,  Cooked Carrots (from Fresh), Flora Pure Sunflower Oil,  Ginger,  Salt,  Prawns, Sainsbury's Thai Fragrant Rice. Snacks/Other:  Navels Oranges, Itsu Crispy Seaweed Thins. more...

1377 kcal

Activities & Exercise: Sleeping - 5 hours and 50 minutes, Sitting - 6 hours, Driving - 1 hour, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Samsung Health - 11 hours and 6 minutes. more...