lucaravelli's Journal, 14 March 2020

170.2 lb Lost so far: 83.3 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 42.25g | Prot: 171.02g | Carb: 171.29g.   Breakfast: Cereal Bio Gallette di Riso Integrale, Nutella Nutella, Aia Albume d'uovo Pastorizzato, Yamamoto Ultra Whey Complex. Lunch: Milbona Fiocchi di Latte Light,  Pomodori Ciliegini. Dinner: Milbona Quark Magro,  Uovo,  Pomodori, PanBauletto Integrale. Snacks/Other: Arance,  Banana. more...

1883 kcal

Activities & Exercise: Resting - 16 hours and 17 minutes, Sleeping - 7 hours and 43 minutes. more...