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Angélica61
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13 Mar 20
Angélica61's Journal, 13 March 2020
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Estou quase chegando lá. Nem estou acreditando. Obrigada a todos pela força que me dão. 💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋
168.4 lb
Lost so far:
14.6 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2020:
902 kcal
Fat: 17.71g | Prot: 33.10g | Carb: 54.57g.
Lunch:
Coca-Cola Refrigerante Zero, BR Mania Cachorro Quente.
Dinner:
Vapza Carne Seca, Caipirinha com Adoçante.
more...
2471 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 6 hours, Showering - 15 minutes, Sleeping - 9 hours, Resting - 7 hours and 35 minutes.
more...
losing 1.3 lb a week
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