Weigh In record (no journal entry) for 13 March 2020
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199.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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3897 kcal
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Fat: 112.77g | Prot: 284.69g | Carb: 451.48g.
Breakfast: Mama T’S Peanut Butter, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Liberte 2% Greek Yogurt, Subway Light Mayonnaise, Subway 6" Sweet Onion Chicken Teriyaki, Subway Cheese, Subway Lettuce, Subway Tomatoes, Subway Green Peppers, Subway Black Olives, Extra Virgin Olive Oil, Frozen Whole Blueberries, Iso-Gold, Quick Oats. Dinner: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Mama T’S Peanut Butter. Snacks/Other: Quaker Savoury Tomato & Basil Rice Cakes, Honey , Dempster's 12 Grain Bagels. more...
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gaining 9.1 lb a week
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