Weigh In record (no journal entry) for 13 March 2020
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193.6 lb
Lost so far: 11.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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1620 kcal
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Fat: 38.84g | Prot: 39.19g | Carb: 188.82g.
Breakfast: Avocado, Kaufland Bio Toast-Brötchen Roggenmisch. Lunch: Brokkoli, Gartenkrone Blattspinat TK, Bioland Bio Vollkornbrot. Dinner: Sekt, Fiore Mio Grissini , Maggi 5 Minuten Terrine Nudeln in Waldpilz-Rahmsauce, Maggi 5 Minuten Terrine Kartoffelbrei mit Steinpilzen. Snacks/Other: Chicoree, Rote Paprika. more...
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losing 0.2 lb a week
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