Weigh In record (no journal entry) for 11 March 2020
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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4371 kcal
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Fat: 118.11g | Prot: 388.06g | Carb: 430.94g.
Breakfast: Mama T’S Peanut Butter, Smooth Peanut Butter, Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Mrs Butter Worths , Ground Turkey, Basmati Rice (Cooked), Egg. Lunch: President's Choice Frozen Red Raspberries, Nutrabolics Isogainer, Cucumber (with Peel), Ground Turkey, Basmati Rice (Cooked), Selection Sweet with Heat Prepared Mustard, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Smooth Peanut Butter. Dinner: Extra Lean Ground Beef, Egg, Basmati Rice (Cooked), Ketchup No Sugar Added. Snacks/Other: Muscle Pharm Combat Protein Powder, Liberte 2% Greek Yogurt, Kraft Fat Free Singles (19g), Maple Leaf Oven Roasted Chicken Breast Slices, Kraft Fat Free Miracle Whip, Selection Sweet with Heat Prepared Mustard, Dempster's 12 Grain Bagels. more...
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losing 7.0 lb a week
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