Weigh In record (no journal entry) for 10 March 2020
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229.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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4160 kcal
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Fat: 129.33g | Prot: 352.30g | Carb: 394.86g.
Breakfast: Wegmans Old Fashioned Oats, Own Pwr 100% Whey Protein - Vanilla, Extra Virgin Olive Oil, Aldi Frozen Fruit Medley. Lunch: Wegmans Old Fashioned Oats, Own Pwr 100% Whey Protein - Vanilla. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Del Monte Cut Green Beans, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Zucchini, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Kroger Walnut Halves & Pieces, Avocados . more...
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gaining 1.4 lb a week
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