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minksmit
Journal
10 Mar 20
minksmit's Journal, 10 March 2020
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Weighed in at work today! My scale at home needs new batteries. But I have to wait to payday to replace them.
154.3 lb
Lost so far:
13.2 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2020:
1051 kcal
Fat: 38.99g | Prot: 41.01g | Carb: 107.08g.
Breakfast:
Jungle Energy Bar Berries.
Lunch:
Greek Salad.
Dinner:
Rose Wine, Spaghetti Bolognese.
more...
1815 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 36 minutes, Sleeping - 8 hours, Resting - 15 hours and 24 minutes.
more...
losing 11.7 lb a week
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