Weigh In record (no journal entry) for 10 March 2020
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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4247 kcal
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Fat: 120.00g | Prot: 379.08g | Carb: 418.89g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar , Mama T’S Peanut Butter, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Smooth Peanut Butter, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Liberte 2% Greek Yogurt, Extra Virgin Olive Oil, Frozen Whole Blueberries, Iso-Gold, Quick Oats, Basmati Rice (Cooked), Ground Turkey, President's Choice Frozen Broccoli Florets. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Cucumber (with Peel) , Egg, Extra Lean Ground Beef. Snacks/Other: Kraft Fat Free Miracle Whip, Kraft Fat Free Singles (19g), Dempster's 12 Grain Bagels, Maple Leaf Natural Selections Oven Roasted Chicken Breast, Muscle Pharm Combat Protein Powder, Liberte 2% Greek Yogurt. more...
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losing 22.4 lb a week
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