Weigh In record (no journal entry) for 10 March 2020
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160.1 lb
Lost so far: 25.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1170 kcal
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Fat: 50.55g | Prot: 106.84g | Carb: 66.13g.
Breakfast: Kitchenette Spaghetti Bolognese Alla Mama. Lunch: Gut & Günstig Gourmet Rohschinken, Gut & Günstig Käse Aufschnitt. Dinner: Pottkieker Erbsen-Eintopf mit Geräuchertem Schweinebauch, Aldi Lachsschinken. Snacks/Other: Kaffee mit Milch. more...
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gaining 1.5 lb a week
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falke 113's weight history
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