Weigh In record (no journal entry) for 24 September 2010
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157.0 lb
Lost so far: 0.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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1684 kcal
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Fat: 128.71g | Prot: 94.45g | Carb: 41.15g.
Breakfast: water, whipping cream, coffee, bacon. Lunch: balsamic vinegar, olive oil, lean ground beef, mozza. Dinner: butter, Philidelphia Cream Cheese, Kraft Crumbled Blue Cheese dressing, Wild Pacific Salmon in roasted garlic and herb sauce. Snacks/Other: Pumpkin, onion, celery, grape tomatoes, romaine lettuce. more...
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losing 7.0 lb a week
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