Weigh In record (no journal entry) for 09 March 2020
|
152.6 lb
Lost so far: 19.4 lb.
Still to go: 22.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 March 2020:
|
1691 kcal
|
Fat: 83.66g | Prot: 156.03g | Carb: 95.52g.
Breakfast: Blueberries, Strawberries, V8 V-fusion Diet Strawberry Lemonade, Dannon Oikos Triple Zero - Vanilla (Container), Profile Chocolate Brownie Shake. Lunch: Zaxby's Carrots & Celery, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Dinner: Wegmans 90/10 Ground Beef (4 oz), Wegmans 90/10 Ground Beef (4 oz), Kraft Shredded Sharp Cheddar Cheese, Tomatoes, Lettuce. Snacks/Other: Built Bar Double Chocolate Mousse, Bananas. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Redporchlady's weight history
|