Weigh In record (no journal entry) for 07 March 2020
|
201.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2020:
|
3897 kcal
|
Fat: 91.74g | Prot: 358.62g | Carb: 402.22g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Cooked Asparagus (Fat Not Added in Cooking), President's Choice Frozen Broccoli Florets, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Egg Whites, Egg, Compliments Hash Browns Fried Potatoes, Nutrabolics Isogainer, Extra Virgin Olive Oil, Frozen Whole Blueberries, Iso-Gold, Greek Yogurt 0%, Quick Oats. Dinner: Selection Sweet with Heat Prepared Mustard, President's Choice Broccoli Florets, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Maple Leaf Oven Roasted Chicken Breast Slices, Dempster's 12 Grain Bagels, Kraft Fat Free Cheese Slice, Kraft Fat Free Miracle Whip, Muscle Pharm Combat Protein Powder, Greek Yogurt 0%. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|