Weigh In record (no journal entry) for 06 March 2020
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168.4 lb
Lost so far: 85.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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1834 kcal
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Fat: 67.08g | Prot: 154.08g | Carb: 155.00g.
Breakfast: Arance, Milbona Yogurt Cremoso Pesca e Maracuja, Caffè Espresso. Lunch: Aia Albume d'uovo Pastorizzato, Sondey Gallette di Riso senza Sale, Uovo. Dinner: Uovo, Zucchine, Milbona Mozzarella Light, Sondey Gallette di Riso senza Sale. Snacks/Other: Caffè al Ginseng, Cioccolatino, Caffè (Espresso), Yamamoto Ultra Whey Complex. more...
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1864 kcal
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Activities & Exercise:
Resting - 16 hours and 24 minutes, Sleeping - 7 hours and 36 minutes. more...
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losing 2.9 lb a week
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lucaravelli's weight history
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