Weigh In record (no journal entry) for 06 March 2020
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193.8 lb
Lost so far: 11.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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1123 kcal
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Fat: 61.46g | Prot: 36.49g | Carb: 110.18g.
Breakfast: Roggenvollkornbrot, Spreewälder Eiersalat mit Gurke. Lunch: Olivenöl, Möhren, Porree, Zwiebeln, Spitzkohl. Snacks/Other: Pomelo, Layenberger High Protein Chips. more...
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gaining 0.2 lb a week
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