Weigh In record (no journal entry) for 04 March 2020
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150.8 lb
Lost so far: 40.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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832 kcal
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Fat: 27.04g | Prot: 77.58g | Carb: 66.89g.
Breakfast: Sadia Mussarela, Mamão Papaia, Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Café (Infusão). Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Quero Feijão Carioca, Acelga. Dinner: Acelga, Peito de Frango. Snacks/Other: Vono Sopa de Queijo com Tomate e Manjericão. more...
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losing 4.4 lb a week
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suriancampos's weight history
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