Weigh In record (no journal entry) for 04 March 2020
|
323.4 lb
Lost so far: 34.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2020:
|
2263 kcal
|
Fat: 67.80g | Prot: 191.15g | Carb: 210.27g.
Breakfast: Great Value Fat Free Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Jones Canadian Bacon, Great Value Fat Free Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Jones Canadian Bacon. Lunch: Member's Mark Broccoli Normandy, Roasted Venison/Deer, White Rice (Long-Grain, Cooked). Dinner: White Rice (Long-Grain, Cooked), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Gold Peak Sweetened Iced Tea (18.5 oz), 3 Musketeers 3 Musketeers Bar, Girl Scout Cookies Thin Mints. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lumber_slayer's weight history
|