Weigh In record (no journal entry) for 04 March 2020
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199.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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3995 kcal
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Fat: 89.93g | Prot: 369.12g | Carb: 426.76g.
Breakfast: Apples , Bananas , Kaizen 100% Whey Protein Isolate, Mama T’S Peanut Butter, Kirkland Signature Whole Almonds, Mrs Butter Worths , Egg Whites, Quick Oats (3-5 Min), Egg, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate. Lunch: Kraft Smooth Peanut Butter, Nutrabolics Isogainer, Iso-Gold, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats, Selection Sweet with Heat Prepared Mustard, Cooked Asparagus (Fat Not Added in Cooking), Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Dempster's 12 Grain Bagels, Kirkland Signature Egg Whites, Compliments Hash Browns Fried Potatoes, Egg. Snacks/Other: Kaizen 100% Whey Protein Isolate, Greek Yogurt 0%. more...
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losing 8.4 lb a week
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