Weigh In record (no journal entry) for 04 March 2020
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213.6 lb
Lost so far: 1.5 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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2957 kcal
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Fat: 34.69g | Prot: 29.10g | Carb: 291.02g.
Breakfast: Кофе с Молоком, Новосибхлеб Кекс "с Изюмом". Lunch: Красные Помидоры, Ярмарка Гречка Ядрица, Торговая Площадь Сосиски Баварские . Dinner: Жигули Пиво Барное. more...
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losing 10.8 lb a week
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