Weigh In record (no journal entry) for 02 March 2020
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166.9 lb
Lost so far: 1.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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1357 kcal
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Fat: 33.23g | Prot: 50.07g | Carb: 210.67g.
Breakfast: Czerwone Cebule, Sottile Gusto Mozzarella Ser Tarty, Biedronka Pomidory Śliwkowe 500 g, Cykoria, Krakus Szynka Od Szwagra, Czerwona Papryka, Leclerc 4 PANINI 240 g. Lunch: Buchcik Kluski na Parze z Nadzieniem Malinowym. Dinner: Delecta Ciasto Czekoladowe z Belgijską Czekoladą, Biedronka Chleb Wiejski, Herbata bez Cukru, Czerwona Papryka, Jajko Sadzone bez Tłuszczu. Snacks/Other: Biedronka Chleb Wiejski, Tola Jogurt Naturalny Gęsty. more...
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2279 kcal
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Activities & Exercise:
Power Walking - 20 minutes, Grocery Shopping - 30 minutes, Sitting - 3 hours, Housework - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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