Weigh In record (no journal entry) for 02 March 2020
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256.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1254 kcal
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Fat: 96.38g | Prot: 62.15g | Carb: 41.66g.
Breakfast: Now Foods Creatine Monohydrate, Garden of Life Organic Plant Protein Smooth Chocolate, Trader Joe's Raw Pecan Halves, Kroger Walnut Halves & Pieces, PRE-WORKOUT DRINK. Lunch: AVOCADO DELIGHT. more...
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losing 0.7 lb a week
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