Weigh In record (no journal entry) for 29 February 2020
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254.6 lb
Lost so far: 36.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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671 kcal
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Fat: 32.68g | Prot: 35.60g | Carb: 49.09g.
Breakfast: Iceland Large Free Range Eggs, Semi-Skimmed Milk, Tesco Medium Eggs, Newgate Baked Beans, Farmfoods Pure Irish Salted Butter, Lidl Wholemeal Seeded Farmhouse. more...
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losing 5.4 lb a week
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Slimmer jim's weight history
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