Weigh In record (no journal entry) for 28 February 2020
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199.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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3766 kcal
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Fat: 84.09g | Prot: 355.47g | Carb: 408.75g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Bananas , Cucumber (with Peel), Ground Turkey, Basmati Rice (Cooked), President's Choice Sweet with Heat Prepared Mustard, PVL Iso-Gold, No Name Boneless Skinless Chicken Breast, Heinz Ketchup No Sugar Added, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Egg Whites, Compliments Hash Browns . Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Compliments Extra Fine Whole Green Beans, Avocados, Boneless Skinless Chicken Breast, Quick Oats, Greek Yogurt 0%, Frozen Whole Blueberries, Extra Virgin Olive Oil, Iso-Gold. Dinner: Dempster's 12 Grain Bagels, e.d. Smith No Sugar Added Raspberry Jam, Frozen Whole Blueberries, Cream of Wheat, 100% Whey Protein Isolate, Smooth Peanut Butter. Snacks/Other: Blueberries , Muscle Pharm Combat Protein Powder, Greek Yogurt 0%. more...
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losing 1.4 lb a week
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