Weigh In record (no journal entry) for 28 February 2020
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193.6 lb
Lost so far: 11.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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1946 kcal
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Fat: 61.40g | Prot: 65.49g | Carb: 184.00g.
Breakfast: Gekochtes Ei, Delikato Mayonnaise, Gut & Günstig Weizenbrötchen. Lunch: Olivenöl, Grüne Brechbohnen, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Campo Verde Bio Linsen, Grüne Erbsen (Gefroren), Kaufland Bio Hirse. Dinner: Alsan Alsan-S, Vollkornbrot, Cabernet Sauvignon, Gekochtes Ei, Alpro Skyr Style Ungesüßt, Salatgurke. Snacks/Other: Eat Real Hummus Chips, Kaufland Salzstangen. more...
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losing 0.7 lb a week
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