lucaravelli's Journal, 26 February 2020

172.8 lb Lost so far: 80.7 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 42.19g | Prot: 141.92g | Carb: 141.75g.   Breakfast: Milbona Skyr Frutta. Lunch: Latte Parzialmente Scremato, Sunny Via Sciroppo d'agave, Uovo, Aia Albume d'uovo Pastorizzato, Sondey Gallette di Riso senza Sale. Dinner: Campo Largo Fagioli in Salsa di Pomodoro, Merivio Ricotta, Sondey Gallette di Riso senza Sale. Snacks/Other: Yamamoto Ultra Whey Complex. more...

1908 kcal

Activities & Exercise: Resting - 15 hours and 49 minutes, Sleeping - 8 hours and 11 minutes. more...