Weigh In record (no journal entry) for 07 April 2013
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135.4 lb
Lost so far: 16.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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1125 kcal
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Fat: 35.30g | Prot: 58.47g | Carb: 139.12g.
Breakfast: Fettarme Milch, Espresso, Osterkuchen mit Guss. Lunch: hartgekochtes kl. Ei, Erdbeeren, Magerquark. Dinner: Gurke, Magerquark, Roggenvollkornbrot, Preiselbeeren, Lamm, Jever Fun. Snacks/Other: hartgekochtes kl. Ei, Pink Lady Äpfel, Hefezopf, Osterei. more...
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losing 4.6 lb a week
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babs-muc's weight history
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