Weigh In record (no journal entry) for 25 February 2020
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202.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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4027 kcal
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Fat: 103.54g | Prot: 378.43g | Carb: 410.18g.
Breakfast: Bananas , Kirkland Signature Chocolate Brownie Protein Bar , PVL Iso-Gold, Bananas , Kirkland Signature Chocolate Brownie Protein Bar , Selection Sweet with Heat Prepared Mustard, Quick Oats (3-5 Min), Frozen Whole Blueberries, Egg Whites, Mrs Butter Worths , Cucumber (with Peel), Ground Turkey, Basmati Rice (Cooked), Egg. Lunch: Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Whole Almonds. Dinner: Orville Redenbacher's Smart Pop 94% Fat Free, Boiled Potato (without Peel, Fat Not Added in Cooking), Kirkland Signature Extra Virgin Olive Oil, No Name Boneless Skinless Chicken Breast, Extra Lean Ground Beef, Egg, Cucumber (with Peel) , Ketchup No Sugar Added. Snacks/Other: Muscle Pharm Combat Protein Powder, Greek Yogurt 0%. more...
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gaining 2.8 lb a week
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