Weigh In record (no journal entry) for 24 February 2020
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233.7 lb
Lost so far: 35.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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613 kcal
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Fat: 38.62g | Prot: 60.65g | Carb: 8.47g.
Breakfast: Beef Broth (Home Recipe). Lunch: Coconut Oil, Egg, Fresh Earth Gluten Free Banting Bread. Dinner: Cooked Pumpkin (from Fresh), Nando's 1/4 Chicken Breast. more...
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losing 7.2 lb a week
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Shanaazie's weight history
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