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happy with that
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155.6 lb
Lost so far: 7.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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1598 kcal
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Fat: 56.77g | Prot: 126.11g | Carb: 151.40g.
Breakfast: Nectarines, Kellogg's Corn Flakes (30g), Morrisons British Whole Milk, Coffee with Milk, Danone Light & Free Lavish Lemon. Dinner: Morrisons Eat Smart Tikka Masala Sauce, Anchor Butter, Cauliflower, Morrisons Market Street Diced Breast Fillet, Cucumber (with Peel), Morrisons Baby Plum Tomatoes, Yellow Sweet Peppers, Celery, Asparagus. Snacks/Other: Danone Light & Free Lavish Lemon, Navels Oranges, Hotel Chocolat Lemon Cheesecake. more...
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843 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Driving - 1 hour and 10 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Samsung Health - 14 hours and 37 minutes, Squats (Legs) - 1 minute. more...
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losing 2.9 lb a week
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