Weigh In record (no journal entry) for 23 February 2020
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164.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1211 kcal
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Fat: 83.64g | Prot: 58.36g | Carb: 11.15g.
Breakfast: B-Well Creamy Gourmet Mayo, Butter , Enterprise French Polony, Hard-Boiled Egg , Boiled Egg. Lunch: Coconut Oil, Chicken Drumstick, Chicken Thigh, Beer, Dry Table Wine, Dry Table Wine. Dinner: Coconut Oil, Chicken Wing, Chicken Thigh. Snacks/Other: Coca-Cola Coke Zero. more...
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gaining 1.1 lb a week
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