Weigh In record (no journal entry) for 21 February 2020
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194.2 lb
Lost so far: 10.8 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1764 kcal
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Fat: 69.82g | Prot: 67.33g | Carb: 215.16g.
Breakfast: Gekochtes Ei, Butter, Gut & Günstig Weizenbrötchen. Lunch: Leinöl, Tomaten, Frühlingszwiebeln, Alpro Skyr Style Ungesüßt, Pellkartoffeln. Dinner: Veggie Street Bauernschmaus, Kaufland Bio Toast-Brötchen Roggenmisch, Kaufland Pomelo, Lidl Sushi Family Box Tokyo. Snacks/Other: Oppo Gesunde Eiscreme Salzkaramell, Blumenkohl. more...
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losing 0.9 lb a week
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