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hendoo11
Journal
04 Apr 13
hendoo11's Journal, 04 April 2013
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Weigh In record (no journal entry) for 04 April 2013
164.2 lb
Lost so far:
14.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2013:
2160 kcal
Fat: 30.66g | Prot: 100.33g | Carb: 159.59g.
Lunch:
Original 100% Vegetable Juice (11.5 oz), Brown Rice, Baked or Broiled Salmon.
Dinner:
Colby Cheese, Chicken Breast.
Snacks/Other:
Beer.
more...
2166 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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