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I fluctuate between 5 pounds a week. Idk how much I actually weigh anymore 😭
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205.0 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1950 kcal
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Fat: 77.81g | Prot: 115.42g | Carb: 201.57g.
Breakfast: Atkins Snack White Chocolate Macadamia Nut Bar. Lunch: Cooked Asparagus (from Fresh), Chicken Breast, Red Potatoes (Flesh and Skin). Dinner: Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Red Tomatillo Salsa. Snacks/Other: Frito-Lay Wavy Hickory Barbecue Potato Chips, Nature Valley Crunchy Granola Bars - Peanut Butter, Strawberries, Blackberries, Dannon Oikos Triple Zero - Peach, Winco Foods Whole Cashews. more...
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losing 3.7 lb a week
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Mariah Nichols's weight history
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