Weigh In record (no journal entry) for 20 February 2020
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230.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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883 kcal
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Fat: 28.06g | Prot: 64.12g | Carb: 94.50g.
Breakfast: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Dymatize Vanilla Whey. more...
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losing 5.6 lb a week
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BigRed89's weight history
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