Weigh In record (no journal entry) for 20 February 2020
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198.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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3758 kcal
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Fat: 92.66g | Prot: 358.15g | Carb: 373.56g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Basmati Rice (Cooked), Ground Turkey, Green Giant Japanese Mix, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Nutrabolics Isogainer, Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats, Cucumber (with Peel), Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Turkey. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate. more...
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gaining 14.0 lb a week
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