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I knew I would have a great number this week due to being pretty bloated the last weigh in. I am very happy with my loss. I stuck to my eating almost all week. I still am having a hard time putting exercise in the mix. I know this is something i really need to work on. I know that my numbers would be better if I exercised plus I would feel better. I will make that a priority this week. My goal is 3 days to start and move up from there. I really want to be under 200 for the first time in 10 years.
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214.8 lb
Lost so far: 34.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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718 kcal
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Fat: 17.56g | Prot: 52.86g | Carb: 97.00g.
Breakfast: Deli Thin Sliced Muenster Cheese, 100% Egg Whites, truvia - nature's calorie-free sweetener (40 3.5g packets), Fat Free Non Dairy Coffee Creamer, Extra Lean Turkey Bacon, Coffee (Brewed From Grounds), Light Fat Free Strawberry Yogurt. Lunch: Yogurt Honey Peanut. Snacks/Other: Vegetable Spring Rolls. more...
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losing 7.4 lb a week
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