Weigh In record (no journal entry) for 19 February 2020
|
152.1 lb
Lost so far: 16.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2020:
|
1780 kcal
|
Fat: 36.14g | Prot: 50.73g | Carb: 272.78g.
Breakfast: Bauducco Amanteigado Banana e Canela, União Açúcar Refinado, Café (Infusão). Lunch: Sprite Sprite Refrigerante, Fricassê de Frango, Bolinho de Arroz, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Lentilhas Cozidas, Arroz Parboilizado Cozido. Dinner: Danubio Cream Cheese, Bolinho de Arroz, Sol Cerveja. Snacks/Other: Campo Largo Chá Verde + Gengibre + Limão, Bolinho de Arroz. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rafidis's weight history
|