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Shari22
Journal
03 Apr 13
Shari22's Journal, 03 April 2013
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Weigh In record (no journal entry) for 03 April 2013
117.6 lb
Lost so far:
7.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2013:
871 kcal
Fat: 25.36g | Prot: 72.18g | Carb: 99.18g.
Breakfast:
Arbonne Essentials Vanilla Shake.
Lunch:
NuGo Slim Dairy Free Crunchy Peanut Butter Bar.
Dinner:
Red Sweet Pepper, Smart Ones Smart Creations Home Style Beef Pot Roast.
Snacks/Other:
Pure Fit Fit Peanut Butter Chocolate Chip Bar, Arbonne Fit Chews.
more...
1692 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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