Weigh In record (no journal entry) for 19 February 2020
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196.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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5919 kcal
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Fat: 181.79g | Prot: 435.58g | Carb: 632.36g.
Breakfast: Bell Plantation PB2, Kaizen 100% Whey Protein Isolate, Green Giant Japanese Mix, Ground Turkey, Basmati Rice (Cooked), P28 High Protein Bread, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Skinless Turkey Breast, Kirkland Signature Extra Virgin Olive Oil, Boiled Potato (without Peel, Fat Not Added in Cooking), Green Giant Japanese Mix, Quick Oats, Greek Yogurt 0%, Frozen Whole Blueberries, Extra Virgin Olive Oil, Iso-Gold, Nutrabolics Isogainer. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Extra Lean Ground Beef, Egg, Ketchup No Sugar Added. Snacks/Other: President's Choice The Decadent Chocolate Chip Cookie, Pulled Pork, Ben's Burger Buns, Greek Yogurt 0%, 100% Whey Protein Isolate. more...
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gaining 11.2 lb a week
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