falke 113's Journal, 19 February 2020

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Weigh In record (no journal entry) for 19 February 2020

160.7 lb Lost so far: 24.5 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 February 2020:

930 kcal

Fat: 14.24g | Prot: 33.25g | Carb: 161.51g. Breakfast: Kaufland Spaghetti mit Tomatensoße. Lunch: Aldi Datteltomaten. Dinner: Gurke (Geschält), Kaufland Spaghetti mit Tomatensoße. Snacks/Other: Kaffee mit Milch. more...

gaining 1.5 lb a week

13 Supporters Support

Comments

Moin lieber Falke 😊 reichen wir uns heute mal das Händchen. Ich habe auch 100 g Plus zu verbuchen

19 Feb 20 by member: Pinguin1512

Guten Morgen 🙋‍♀️

19 Feb 20 by member: Schlumpfine_


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falke 113's Journal, 19 February 2020

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