falke 113's Journal, 18 February 2020

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Weigh In record (no journal entry) for 18 February 2020

160.5 lb Lost so far: 24.7 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 February 2020:

1221 kcal

Fat: 59.54g | Prot: 46.29g | Carb: 121.92g. Breakfast: Aldi Reibekuchen. Lunch: Lidl Doppelbrötchen, Friedrichs Matjes. Dinner: Kaufland Spaghetti mit Tomatensoße. Snacks/Other: Kaffee mit Milch. more...

steady weight

11 Supporters Support

Comments

Guten Morgen, lieber Falke, hab einen schönen Tag 🍀💫

18 Feb 20 by member: summen

Moin lieber Falke 😊

18 Feb 20 by member: Pinguin1512


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falke 113's Journal, 18 February 2020

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