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Great day to start a challenge.
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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1647 kcal
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Fat: 56.46g | Prot: 54.02g | Carb: 240.08g.
Breakfast: Peanut Butter, Toasted Whole Wheat Bread, Tangerines (Mandarin Oranges), Bananas, Instant Coffee (made from Powdered). Lunch: kabob, curry, raita, salad, biryani. Dinner: Beef Meatballs, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, White Rice (Short-Grain, Cooked). Snacks/Other: Gala Apples, Cool Whip, Dried Apricot, Apple Pie. more...
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3355 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours, Sitting - 1 hour, Desk Work - 2 hours, Shopping - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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steady weight
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