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weigh in after Sunday dinner following wagyu burger at lunch.
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158.5 lb
Lost so far: 4.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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1482 kcal
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Fat: 65.72g | Prot: 128.57g | Carb: 94.35g.
Lunch: Tesco Mixed Leaf Salad, French Salad Dressing , Iceland Cheese Singles, Wagyu Beef, Asda Semi-Skimmed Milk, Nespresso Capsule, Chip Shop Chips. Dinner: Navels Oranges, Sainsbury's Baby Spinach, Morrisons Eat Smart Counted Bhuna Sauce, Morrisons Market Street Diced Breast Fillet, Waitrose Thai Fragrant Rice, Yellow Sweet Peppers, Celery, Asparagus. more...
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941 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Driving - 2 hours and 20 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Samsung Health - 13 hours and 27 minutes, Squats (Legs) - 1 minute. more...
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losing 2.2 lb a week
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