Weigh In record (no journal entry) for 16 February 2020
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193.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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4112 kcal
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Fat: 89.23g | Prot: 400.37g | Carb: 424.95g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, President's Choice Frozen Broccoli Florets, PVL Iso-Gold, Pure Protein Chocolate Deluxe, Apples , Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: President's Choice Broccoli Slaw, President's Choice Striploin Steak, Basmati Rice (Cooked), Egg, Nutrabolics Isogainer, Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats. Dinner: Quaker Savoury Tomato & Basil Rice Cakes, Muscle Pharm Combat Protein Powder, Greek Yogurt 0%, Kraft Fat Free Singles (19g), Dempster's 100% Whole Wheat Bagel, Egg. Snacks/Other: Quest Chips , P28 High Protein Bread, Honey . more...
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losing 3.5 lb a week
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