Weigh In record (no journal entry) for 16 February 2020
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160.5 lb
Lost so far: 24.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1171 kcal
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Fat: 50.71g | Prot: 31.06g | Carb: 141.20g.
Breakfast: Real Bio Vollkorn Penne Rigate, Unox Kartoffeln Mal Anders Speck-Zwiebeln. Lunch: Real Bio Vollkorn Penne Rigate, Unox Kartoffeln Mal Anders Speck-Zwiebeln. Dinner: Gurkensalat, Tomatensalat, Kühne Schlemmertöpfchen. Snacks/Other: Kaffee mit Milch. more...
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gaining 1.5 lb a week
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falke 113's weight history
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